Health benefits of apple cider vinegar(ACV )

A few weeks ago when I was recapping my experience with the Eat Clean Challenge cider vinegar mentioned and how I became addicted to drink every day. Many people seem interested in the apple cider vinegar (ACV ) drink drank , so I thought I'd do a post on it.
I heard about the benefits of ACV own diet by Tosca Reno eat and Tone Up nutrition plan. Both diets recommend adding ACV in your daily diet . Tosca recommends mixing 2 tablespoons of raw, unfiltered ACV in a glass of water and Tone Up Girls recommend a recipe called Meta - D drink has upside , water and some other ingredients .
Be warned that stroke is very powerful and it takes a little getting used to. Many people recommend adding a splash of fruit juice, honey or stevia to ACV + water mixture to help make it more palatable .
Apple Cider Vinegar
Here are some common questions about ACV ...
What kind of apple cider vinegar should be used ?
Use only organic raw ACV has the "mother" of vinegar. The "mother " chain consists of enzymes as protein molecules associated with living foods and bacteria , similar to the "mother" who is in the Kombucha. Clear vinegar is processed and has none of the benefits that a first stroke . There are different brands out there , but I use Apple Cider Vinegar Bragg I found at my local organic market or Whole Foods .
ACV dilute sure before applying on the skin or drink. It is highly acidic and can damage the enamel of the teeth and tissues of the throat , mouth or skin.
What are the benefits of apple cider vinegar ?

    Rich in potassium , a mineral that is often lacking in the diets of adults. This mineral is essential for growth, building muscles , transmission of nerve impulses , heart activity , etc. It also helps to prevent brittle teeth , hair loss and runny nose.
    Rich in acetic acid. This acid is said to reduce the rate of starch digestion that can help reduce blood sugar increase which usually occurs after meals .
    Ash - rich gives ACV its alkaline property . This helps your body maintain proper pH levels for a healthy alkaline state . ( This is especially important if you drink too much coffee or wine. )
    It can help regulate blood pressure and reduce bad cholesterol .
    Rico malic acid , which gives ACV its anti - bacterial anti - viral and anti -fungal .
    You can help improve constipation and helps eliminate toxins from the body at a faster rate.
    You can help clear skin conditions and imperfections .
    ACV helps to lose weight by eliminating fat so that your body can use them rather than store them.
    Some laboratory studies have shown that stroke may be able to kill cancer cells or slow their growth .
Have you noticed changes in your body like drinking apple cider vinegar every day?
It's hard for me to say whether the LCA drink does wonders for my body and help in any way I mentioned above , but I know my skin has been clear since I started to and I want to take the ACV drink every day now . In the morning , I make a cup in a blender / mixer and I have to work with me bottle. I mid-morning or after dinner with my taste. It definitely helps keep me feeling full and less hunger .