How does apple cider vinegar help you lose weight ?

The extract of apple cider vinegar for weight loss and good health * by Cynthia Holzapfel ( Book Publishing Co.) , reprinted with permission. Dr. Jarvis was one of the first to document the folk remedy with apple cider vinegar for weight loss . It is generally accepted Dr. Jarvis Vermont patients taking apple cider vinegar on a regular , progressive may experience some weight loss . The dose used was two teaspoons in a glass of water before meals .
Although many fad diets that create rapid weight loss have come and gone in recent years , it is encouraging that the apple cider vinegar diet leads to gradual weight loss . It would be nice if we could lose a few pounds quickly and never again, but experience has shown that weight can easily easily return . If you lose weight quickly, your body will give you a kick in the mechanisms to make it more likely that the weight will fall soon. But if you can be patient and not expect immediate results , the fat cells adapt to their new size more easily and not insist on the contribution of your waist.
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When you give a little thought , it is common sense that drinking apple cider vinegar before meals can help you lose weight. We have seen that apples are a good source of pectin, including pectin in your diet can make you feel full and satisfied. Because cider vinegar contains the same amount of apple pectin ( an apple has about 1.5 grams of pectin ), which can suppress the appetite in a similar manner .
It is also good science behind why cider vinegar would encourage more effective weight loss eating raw apples . In general , the acids aid in digestion of proteins, the building blocks for some of our hormones, including growth hormone. We have seen how this hormone plays a role in the degradation of fat cells . By increasing the acid in the stomach before meals , will ensure that the chances of a full and increase the availability of protein for the synthesis of hormones digestion.
Greater use of protein helps in the formation of growth hormone , the substance that keeps the body's metabolism occurs while we are at rest. That's why it is important to drink apple cider vinegar before or with dinner. By ensuring that this meal is high in protein , while increasing the amount of protein available for apple cider vinegar to convert amino acids. This increase in protein degradation , it is likely that growth hormone is produced and your metabolism will be stimulated while sleeping. ( If you find a meal rich in protein over-stimulate you, try to eat a little earlier in the evening , as usual. )
Because cider vinegar stimulates digestion , but also reduces the amount of time that the fat remains in the digestive tract. It is important that your body has the opportunity to remove essential nutrients from food, and the conditions that contribute to the diarrhea can be fatal. But at the same time, which can be detrimental to have food stays in the intestines for too long. If fats present more than necessary for digestion, absorb more fat.
Apple cider vinegar can improve the body's use of iron, a nutrient that acts as fuel wood . Iron is a key element of the substances that carry oxygen to cells and keep it there. Acids (such as acetic acid , found in apple cider vinegar acid ) iron release with the foods you eat and make it available to be a cornerstone of hemoglobin that carries oxygen and attract the myoglobin oxygen. Oxygen is essential to burn off energy in the body, as it is a fire burning in a fireplace. It is the ability of apple cider vinegar to increase the use of iron and energy in the body that makes this type of support weight loss foods . The formula for this process is as follows :
Iron absorption " oxygen use " consumption " weight loss energy
Apple cider vinegar works at the beginning of the digestive process to stimulate appetite and increase their interest in food . Normally , you would not think that as the direction you want to go if you are trying to lose weight . But cider vinegar works to positively support their efforts to increase their interest in whole foods. Vinegar is well known as a stimulator for the palate. This is the secret sauce of ketchup , salad dressings and other condiments that keeps you coming back for more . If your taste buds work well , it is easier to appreciate the complex flavors of whole foods like fruits, vegetables , whole grains and beans - all foods that will help regulate blood sugar and blood improve metabolism. You will not fall so easily in tandem busters diet : salt and fat.
Apples are an excellent source of potassium, and even cider vinegar , taken regularly will help the potassium you need to help balance the sodium in your diet. In fact , try to replace the salt in your diet with apple cider vinegar . Used for the first foods that you may be tempted to salt, such as vegetables or protein foods . ( A little vinegar in a bowl of beans is a regional favorite in many parts of America. ) Salt is often present in the foods you eat , as the taste for fat . So it will increase the amount of weight you are carrying water , salt can make you eat more fat than fried foods - French pastries , rich fatty meats or meat substitutes , etc. - that might otherwise consume .
Here is my recommendation to take apple cider vinegar to lose weight , based on the work of Dr. Jarvis and others:

    1-2 teaspoons apple cider vinegar 1 cup water +
    Drink before meals thrice daily